Our Blog Articles – Grid Layout
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8 EXERCISES TO CORRECT QUAD DOMINANCE
Quadriceps dominance arises when the quadriceps and hip flexors (Iliopsoas) overpower the gluteal and hamstring muscles. It is incredibly...
5 Essential Exercises That Improve Ankle Mobility
Good ankle mobility, especially dorsiflexion, is incredibly important for performing any activity that involves running, squatting, landing from a...
7 Effective Plantar Fasciitis Exercises
For a complete resolution of Plantar Fasciitis, it is important to prescribe the correct combination of...
Sciatica Part 4 – EXERCISE & ACTIVITIES OF DAILY LIVING
PRESCRIBING THE RIGHT - EXERCISES It is essential to prescribe the correct exercises for a patient suffering from Sciatica. By considering the...
Sciatica Part 3 – Treatment & Exercise
Whether you are trying to resolve sciatic pain caused by a Disc Herniation or caused by a Non-Discogenic Pain, a conservative treatment process will...
Our Blog Articles – List Layout
This is a sample of how the blog articles will look like with the newest on top left.
Testing
8 EXERCISES TO CORRECT QUAD DOMINANCE
Quadriceps dominance arises when the quadriceps and hip flexors (Iliopsoas) overpower the gluteal and hamstring muscles. It is incredibly important to maintain a balance of flexibility and...
5 Essential Exercises That Improve Ankle Mobility
Good ankle mobility, especially dorsiflexion, is incredibly important for performing any activity that involves running, squatting, landing from a jump, and even walking. Dorsiflexion is the...
7 Effective Plantar Fasciitis Exercises
For a complete resolution of Plantar Fasciitis, it is important to prescribe the correct combination of exercises to support the treatment protocols you are...
Sciatica Part 4 – EXERCISE & ACTIVITIES OF DAILY LIVING
PRESCRIBING THE RIGHT - EXERCISES It is essential to prescribe the correct exercises for a patient suffering from Sciatica. By considering the mechanism of how the injury occurred, we can obtain...
Sciatica Part 3 – Treatment & Exercise
Whether you are trying to resolve sciatic pain caused by a Disc Herniation or caused by a Non-Discogenic Pain, a conservative treatment process will need to focus on, and include, the following...