Quadriceps dominance arises when the quadriceps and hip flexors (Iliopsoas) overpower the gluteal and hamstring muscles. It is incredibly important to maintain a balance of flexibility and strength between the Hamstrings and Quadriceps. The ratio of hamstring to...
Good ankle mobility, especially dorsiflexion, is incredibly important for performing any activity that involves running, squatting, landing from a jump, and even walking. Dorsiflexion is the movement at the ankle joint where the toes are brought closer to the...
For a complete resolution of Plantar Fasciitis, it is important to prescribe the correct combination of exercises to support the treatment protocols you are using with your patient. There are four important types of exercises you must include to address Plantar...
PRESCRIBING THE RIGHT – EXERCISES It is essential to prescribe the correct exercises for a patient suffering from Sciatica. By considering the mechanism of how the injury occurred, we can obtain considerable insight into the type of exercises that should be...
Whether you are trying to resolve sciatic pain caused by a Disc Herniation or caused by a Non-Discogenic Pain, a conservative treatment process will need to focus on, and include, the following three components to achieve optimal results. CONSERVATIVE TREATMENT OF...
