Hamstring injuries are common problems that affect many people every year. Hamstring injuries are often associated with sports that require fast acceleration and deceleration such as running (intervals), football, soccer, hockey, tennis and rugby. Hamstring injuries...
Improving joint mobility is critical if you are going to address the body’s full kinetic chain. In fact, we are greatly reducing the effectiveness of any myofascial technique if we don’t address restrictions in joint mobility. Joint mobilization, or...
